Weigh In record (no journal entry) for 05 December 2017
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193.6 lb
Lost so far: 36.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2017:
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929 kcal
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Fat: 25.72g | Prot: 27.04g | Carb: 143.66g.
Breakfast: Яичный Желток, Крестьянка Шоколадное Масло, Батон Нарезной. Lunch: Роллы Лава, Роллы Темпура. Dinner: Роллы Лава, Роллы Темпура. more...
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losing 0.4 lb a week
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