Weigh In record (no journal entry) for 04 December 2017
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154.5 lb
Lost so far: 17.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2017:
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1075 kcal
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Fat: 34.07g | Prot: 22.76g | Carb: 172.28g.
Breakfast: Банан, Кофе с Сахаром, Красное Яблоко. Lunch: Lindt Шоколад Темный Intense Orange, Зеленый Чай, Яйцо Всмятку, Груша. Dinner: ВкусВилл Варенье из Фейхоа, Ahmad Tea Чай Черный Earl Grey, Яблоко. more...
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losing 4.6 lb a week
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