Weigh In record (no journal entry) for 30 November 2017
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146.6 lb
Lost so far: 7.7 lb.
Still to go: 146.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2017:
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1196 kcal
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Fat: 42.07g | Prot: 88.35g | Carb: 116.90g.
Breakfast: Кофе с Молоком, Огурец (с Кожурой), Lidl Balance Brot, Dulano Hähnchen Kochschinken, MinusL Tilsiter. Lunch: Помидоры, Лазанья. Dinner: Wasa Delicate Crackers Tomato & Oregano, Огурец (с Кожурой), Помидоры, Ja! Thunfisch-Filets in Eigenem Saft. Snacks/Other: Müller Kalinka Kefir, Lorenz Party Cracker, Грецкие Орехи, Мандарины. more...
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losing 7.7 lb a week
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