Weigh In record (no journal entry) for 27 November 2017
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164.2 lb
Lost so far: 1.1 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2017:
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1202 kcal
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Fat: 37.38g | Prot: 32.11g | Carb: 190.35g.
Breakfast: Vigor Iogurte de Morango (200g), Café com Açúcar. Lunch: Lacta Shot, Vigor Greco Zero, Pepino (com Casca), Subway Tomate, Rúcula, Maçãs Fuji, Bolos de Arroz Integral. Dinner: Balas (Geléia), Abóbora, Banana Prata. Snacks/Other: Royal Gelatina Zero. more...
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losing 0.1 lb a week
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Deia Pacheco's weight history
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