Weigh In record (no journal entry) for 27 November 2017
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214.6 lb
Lost so far: 89.2 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 November 2017:
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1877 kcal
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Fat: 81.61g | Prot: 93.91g | Carb: 198.03g.
Breakfast: BSD Greek Yoghurt with Nuts, Seeds and Berries. Lunch: Marks & Spencer Cheese Tasters, Marks & Spencer Skinny Slaw, Marks & Spencer Chicken Breast Pieces, Marks & Spencer Santini Tomato Side Salad with Classic French Dressing. Dinner: Heavenly Desserts Chocolate Fudge Cake , Marks & Spencer Irish Brown Soda Bread, Rankin Irish Soda Bread, Birds Eye Field Fresh Petit Pois, Tesco Maris Piper Potatoes, Aldi Ashfield Farm Butcher's Select Reduced Fat Sausages, Bramwells Sausage Casserole. Snacks/Other: Pork Roast (Lean Only Eaten), Asda Chosen By You Brownie Mini Bites, Marks & Spencer Belgian Milk Chocolate Mini Corn and Rice Cakes. more...
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gaining 16.8 lb a week
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