Weigh In record (no journal entry) for 26 November 2017
|
191.1 lb
Lost so far: 16.3 lb.
Still to go: 47.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 November 2017:
|
2316 kcal
|
Fat: 163.38g | Prot: 185.53g | Carb: 18.80g.
Breakfast: Sprite Sprite Zero (Lata), Quiabo Cozido, Sadia Drumette (Coxinha da Asa). Dinner: Sprite Sprite Zero (Lata), Alface Americana, Tomates Cereja, Maionese, Sadia Bacon em Cubos, Ovo Frito, Poços de Caldas Requeijão Cremoso, Sadia Mussarela, Sadia Presunto Fatiado, Carne de Vaca Moída (Hambúrguer, cerca de 23% de Gordura, Congelado). more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
146750's weight history
|