Weigh In record (no journal entry) for 21 November 2017
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137.8 lb
Lost so far: 22.0 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2017:
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1082 kcal
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Fat: 93.94g | Prot: 50.39g | Carb: 7.42g.
Breakfast: Stevita Adoçante, Café, Copra Óleo de Coco Extra Virgem. Lunch: Tomates, Pancetta. Snacks/Other: Stevita Adoçante, Matte Leão Chá Mate com Canela, Quatá Queijo Minas Padrão. more...
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losing 2.6 lb a week
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katty 20018's weight history
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