Weigh In record (no journal entry) for 20 November 2017
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138.2 lb
Lost so far: 0 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2017:
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906 kcal
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Fat: 45.30g | Prot: 36.21g | Carb: 94.66g.
Breakfast: Вода, Сахар, Arla Сыр Натура Light, Кофе с Молоком, Овсяная Каша на Воде. Lunch: Вода, Чай, Салат Витаминный, Голубцы. Dinner: Dr. Korner Хлебец Рисовый, Греческий Салат. Snacks/Other: Кедровые Орехи , Морковь, Яблоко. more...
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gaining 1.5 lb a week
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