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10.6% de grasa
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136.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2017:
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3344 kcal
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Fat: 137.76g | Prot: 196.64g | Carb: 328.54g.
Breakfast: Brüggen Copos de Avena, Ultimate Stack Creatina, MyProtein Impact Whey Protein, NaturGreen Aceite de Coco Virgen, Miel, Leche (Leche Entera), Huevo Cocido, MyProtein Omega 3. Lunch: Ajo, Tomate Triturado Freshona, Lentejas - Crudas - sin Cocinar - (Hacendado), Arroz Blanco (Grano Largo), Salmón al Horno o a la Parrilla. Snacks/Other: Milbona Leche UHT Entera, J.D. Gross Chocolate Negro 81%, Plátano. more...
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gaining 1.8 lb a week
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