Weigh In record (no journal entry) for 19 November 2017
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125.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entry for 19 November 2017:
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1368 kcal
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Fat: 43.24g | Prot: 54.17g | Carb: 192.67g.
Breakfast: Bolo de Milho, Polenghi Requeijão Light, Quatá Ricota Fresca, Pullman Rap10 Fit. Lunch: Coca-Cola Refrigerante, Tio João Arroz Integral Cozido, Pastel de Queijo, Panqueca de Carne Moída, Burger King Batata Frita (Pequena). Dinner: Bolo de Banana e Aveia, Peito de Frango, Sopa de Legumes. Snacks/Other: Uvas, Morangos, Ameixas, Ameixas. more...
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gaining 0.5 lb a week
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