Weigh In record (no journal entry) for 15 November 2017
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162.3 lb
Lost so far: 19.2 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2017:
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2267 kcal
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Fat: 113.18g | Prot: 60.94g | Carb: 244.10g.
Breakfast: Gletscherkrone Knuspermüsli, Almighurt Stracciatella, Kiwi. Lunch: Dulano Geflügel Lyoner, Müller Joghurt mit der Ecke Rudis Lebkuchenmann, Popp Kartoffelcreme, Popp Baked Potatoes. Dinner: Bonbel Cremig-Würzig, Laru Griebenschmalz, Gekochtes Ei, TiP Eiersalat, Gut & Günstig Alaska Seelachs Schnitzel, Lidl Weltmeisterbrötchen. Snacks/Other: Aldi Japonais, Edeka Butter-Spekulatius, Milka Milkinis. more...
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2303 kcal
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Activities & Exercise:
Desk Work - 2 hours, Watching TV/Computer - 3 hours, Shopping - 2 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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