Weigh In record (no journal entry) for 13 November 2017
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212.7 lb
Lost so far: 11.9 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2017:
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630 kcal
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Fat: 40.95g | Prot: 48.56g | Carb: 19.18g.
Breakfast: Cherry Tomatoes, Red Onions, Sweet Red Peppers, Kirkland Signature Chicken Breast Fillets, Pizza Mozzarella, 100% Parmesan Grated Cheese, Cauliflower, Egg. Dinner: Cooked Tomatoes (Canned), Kirkland Signature Cooked Italian Style Beef Meatballs. Snacks/Other: Kirkland Signature Cooked Italian Style Beef Meatballs. more...
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losing 3.1 lb a week
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