Weigh In record (no journal entry) for 12 November 2017
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191.8 lb
Lost so far: 0 lb.
Still to go: 191.8 lb.
Diet followed N/A.
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Diet Calendar Entry for 12 November 2017:
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1848 kcal
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Fat: 71.43g | Prot: 65.60g | Carb: 248.52g.
Breakfast: 桂格(Quaker) 燕麥片. Lunch: 7-11 **美式咖啡, 7-11 ㄧ日野菜-農夫十蔬, 亞尼克 生乳捲, 7-11 御飯團 蔥鹽烤肉, 香蕉. Dinner: 豆花, 杯仔蛋糕, 水餃, 鍋貼, 八方雲集 八方無糖豆漿. more...
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