Weigh In record (no journal entry) for 11 November 2017
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196.4 lb
Lost so far: 11.0 lb.
Still to go: 53.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2017:
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1240 kcal
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Fat: 68.78g | Prot: 69.52g | Carb: 92.13g.
Lunch: Rei do Mate Chá Verde Lima-Limão (300ml), Cacau Show Tablete de Chocolate Amargo 70%, Tomates Cereja, Almanara Coalhada Seca, Ovo Mexido, Sadia Meio da Asa Tulipa. Snacks/Other: Glória Leite em Pó Integral, Granola, Mel, Mamão Papaia. more...
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losing 0.5 lb a week
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146750's weight history
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