Weigh In record (no journal entry) for 07 November 2017
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292.6 lb
Lost so far: 40.6 lb.
Still to go: 72.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2017:
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2432 kcal
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Fat: 44.77g | Prot: 221.67g | Carb: 273.08g.
Breakfast: Old School Casein, Supplement Union WPI 90 Butterkeks, Ja! Kernige Haferflocken. Lunch: Elsdorfer Quarkcreme, Die Landküche Rinder-Paprikagulasch, Edeka Broccoli, Uncle Ben's Natur-Reis Kochbeutel. Dinner: Old School Protein Old School Casein, Monte Castello Hartkäse, Butter, Ja! Tomatenmark, Barilla Spaghetti N.5. Snacks/Other: Myprotein Beta Alanin, Peak Glutamin, White Supps L-Arginin, TNT L-Citrullin, Abtei Gelatine Pulver, Myprotein Creatine Monohydrate Creapure, Das Gesunde Plus Lecithin Granulat, Supplement Union WPG 85. more...
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4447 kcal
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Activities & Exercise:
Shopping - 11 minutes, Cooking - 15 minutes, Cleaning - 10 minutes, Watching TV/Computer - 2 hours, Driving - 2 hours, Sleeping - 6 hours, Resting - 4 hours and 24 minutes, Desk Work - 9 hours. more...
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gaining 1.5 lb a week
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