Weigh In record (no journal entry) for 06 November 2017
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207.2 lb
Lost so far: 39.7 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2017:
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1717 kcal
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Fat: 55.53g | Prot: 75.45g | Carb: 236.06g.
Breakfast: Hard-Boiled Egg, Trader Joe's Persian Cucumber, Tomatoes, Cream Cheese. Lunch: Ketchup, Trader Joe's Lavash Flat Bread, Great Value Vegetable Medley, Italian Sausage, White Rice, Lamb or Mutton Stew with Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes). Dinner: Ketchup, Welpac Edamame Soybeans in Pod, Cooked Eggplant, Cooked Summer Squash. Snacks/Other: Bananas, Tea (Brewed), Medjool Dates. more...
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3112 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 10 minutes, Bicycling (leisurely) - <10/mph - 35 minutes, Running (jogging) - 5/mph - 35 minutes, Walking (brisk) - 4/mph - 20 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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