Weigh In record (no journal entry) for 06 November 2017
|
141.8 lb
Lost so far: 73.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 November 2017:
|
1758 kcal
|
Fat: 52.58g | Prot: 46.35g | Carb: 274.09g.
Breakfast: Nature's Path Nice and Nobbly Granola, Tesco Tinned Sliced Peaches in Juice, Tropicana Orange Juice Original (with Juicy Bits), Morrisons Cherry & Banana Smoothie, Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Genius Cranberry and Oat Breakfast Bake, Garbanzo Thai Sweet Chilli Chickpeas, Red Delicious Apples, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Cow & Gate Apple & Pear Purée. Dinner: Spinach, Chicken Breast (Skin Not Eaten), Sweet Red Peppers, Onions. Snacks/Other: The Coconut Collaborative Coconut & Vanilla Snowconut (Frozen Yoghurt Alternative), Baked Apple, Lovemore Free from Foods Chocolate Celebration Cake, McDougalls Crumble Mix, Birt&Tang Lifestyle Ginger Herbal Tea. more...
|
gaining 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lizzy E's weight history
|