Weigh In record (no journal entry) for 01 November 2017
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176.4 lb
Lost so far: 12.1 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2017:
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423 kcal
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Fat: 28.02g | Prot: 19.32g | Carb: 34.98g.
Breakfast: Maçãs Fuji, Castanhas-do-Pará, Vila Caipira Mussarela de Búfala, Café Expresso. Lunch: Tirol Queijo Mussarela (18g), Sopa de Abóbora. Dinner: Massa Leve Massa para Pastel. Snacks/Other: Biscoito de Amendoim e Cacau. more...
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losing 6.2 lb a week
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