Weigh In record (no journal entry) for 01 November 2017
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157.0 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2017:
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310 kcal
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Fat: 19.03g | Prot: 7.77g | Carb: 27.13g.
Breakfast: Бутерброд с Маслом и Сыром, Сваля Каша Молочная 5 Злаков, Кофе с Молоком. more...
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losing 1.5 lb a week
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Alka1974's weight history
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