Weigh In record (no journal entry) for 30 October 2017
|
178.1 lb
Lost so far: 10.4 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 October 2017:
|
546 kcal
|
Fat: 37.66g | Prot: 30.43g | Carb: 25.19g.
Breakfast: Maçãs Fuji, Castanhas-do-Pará. Lunch: Creme de Cenoura, Alface de Folha Verde, Grão-de-Bico Seco Cozido. Dinner: Walmart Queijo Mussarela, Pasta de Amendoim, Almeida Prado Mussarela de Búfala, Sadia Bacon em Cubos, Clara de Ovo, Alface Americana. Snacks/Other: Cacau Show Tablete de Chocolate Amargo 70%, Café Expresso, Pasta de Amendoim. more...
|
gaining 2.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Vania padeira's weight history
|