Weigh In record (no journal entry) for 28 October 2017
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153.4 lb
Lost so far: 113.5 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2017:
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1508 kcal
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Fat: 76.49g | Prot: 120.32g | Carb: 92.09g.
Breakfast: Творог 5%, Кунцево Кашка Минутка с Клубникой, Льняное Масло. Lunch: Тыквенный Торт, Гречка Отварная, Помидоры, Виктория Грудка Куриная Отварная, Миндаль. Dinner: Горбуша, Гречка Отварная. Snacks/Other: Шашлык из Баранины. more...
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losing 9.3 lb a week
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