Weigh In record (no journal entry) for 24 October 2017
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183.2 lb
Lost so far: 15.2 lb.
Still to go: 39.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2017:
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859 kcal
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Fat: 44.76g | Prot: 82.40g | Carb: 34.30g.
Breakfast: Cacau Show Mini Tablete 85% Cacau (1), Bacon, Ovo Mexido. Lunch: Fugini Molho de Tomate, Sadia Mussarela, Alface, Feijão Carioca Cozido, Filé de Frango Grelhado. Snacks/Other: Nutrigold Farinha Seca Barriga, Jeunesse Naära, Cacau Show Mini Tablete 85% Cacau (1). more...
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losing 0.8 lb a week
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