Weigh In record (no journal entry) for 21 October 2017
|
158.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 October 2017:
|
1917 kcal
|
Fat: 139.74g | Prot: 124.42g | Carb: 39.57g.
Breakfast: Silver Diner Lemon Chicken Picatta, Sunny Farms Jumbo Egg, Butter (Salted). Lunch: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Coffee (Brewed From Grounds), Heavy Cream. Dinner: LouAna Pure Coconut Oil, Gold Medal White Whole Wheat Flour, Cacique Cotija Cheese, Poblano Pepper, Chicken Thigh, V8 Original 100% Vegetable Juice, Sunny Farms Jumbo Egg, Lucerne Shredded Mexican Four Cheese Blend. more...
|
|
2890 kcal
|
Activities & Exercise:
Driving - 8 hours, Sitting - 30 minutes, Walking (moderate) - 3/mph - 45 minutes, Resting - 45 minutes, Housework - 2 hours and 30 minutes, Standing - 45 minutes, Watching TV/Computer - 3 hours, Cooking - 15 minutes, Sleeping - 7 hours, Showering - 30 minutes. more...
|
losing 3.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
chrisw77's weight history
|