Weigh In record (no journal entry) for 21 October 2017
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293.7 lb
Lost so far: 39.5 lb.
Still to go: 73.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2017:
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2381 kcal
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Fat: 96.38g | Prot: 217.23g | Carb: 153.00g.
Breakfast: Supplement Union Professional Protein, Weihenstephan Alpenmilch 0,1%, Sofra Weichkäse in Salzlake, Eiweiß, Rührei, Exquisa Körniger Frischkäse Fitline 0,8%, Nusskati Nuss-Nugat-Creme, Fol Epi Legere, Ja! Krustenbraten (Gepökelt), Avocado, Vandemoortele Belolive Halbfettmagarine mit Olivenöl, Schär Körnerbrötchen. Dinner: Pink Lady Äpfel, Géramont Cremig Leicht 16%, Kri Kri Yogood 0%, Ranch Dressing, Florette Feldsalat, McCain Country Potatoes, Gegrilltes Hähnchen (ohne Haut gegessen). Snacks/Other: Peak EAA, Body & Fit BCAA Amino, TNT L-Citrullin, White Supps L-Arginin, Peak Glutamin, Myprotein Beta Alanin. more...
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4014 kcal
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Activities & Exercise:
Cleaning - 1 hour and 30 minutes, Shopping - 30 minutes, Watching TV/Computer - 2 hours, Resting - 10 hours and 30 minutes, Sleeping - 9 hours and 30 minutes. more...
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gaining 7.7 lb a week
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