Weigh In record (no journal entry) for 20 October 2017
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155.4 lb
Lost so far: 16.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2017:
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749 kcal
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Fat: 20.78g | Prot: 20.53g | Carb: 116.59g.
Breakfast: Яшкино Вафли Голландские с Карамельной Начинкой, Активия Творожная Инжир-Курага-Чернослив, Кофе с Молоком. Lunch: Хлеб Черный, Bonduelle Шампиньоны Маринованные. more...
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losing 1.5 lb a week
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