Weigh In record (no journal entry) for 19 October 2017
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162.9 lb
Lost so far: 2.4 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2017:
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1425 kcal
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Fat: 31.51g | Prot: 66.22g | Carb: 223.19g.
Breakfast: Café com Açúcar. Lunch: Banana Prata, Royal Gelatina Zero, Pão de Mistura Torrado. Dinner: Royal Gelatina Zero, Diaita Grissini de Quinoa e Tomate Seco, Tirolez Queijo Parmesão, Qualitá Tomate Cereja, Ragazzo Alface Americana, Da Colônia Amendoim Torrado sem Pele, Wafers de Chocolate. Snacks/Other: Diaita Grissini de Quinoa e Tomate Seco. more...
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losing 15.4 lb a week
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