Weigh In record (no journal entry) for 18 October 2017
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224.9 lb
Lost so far: 0 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2017:
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1565 kcal
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Fat: 100.11g | Prot: 147.50g | Carb: 26.37g.
Breakfast: 2% Cottage Cheese, Young Green Onions (Tops Only). Lunch: Kirkland Signature Chicken Breast Fillets, Real Bacon Bits, Fully-Cooked Bacon, Feta Cheese, Caesar Salad Dressing, Sweet Red Peppers, Cos or Romaine Lettuce, Cucumber (with Peel). Dinner: Chicken Breast Fillets, Real Bacon Bits, Feta Cheese, Caesar Salad Dressing, Sweet Red Peppers, Cos or Romaine Lettuce, Cucumber (with Peel). Snacks/Other: Garlic, 100% Parmesan Grated Cheese, Olive Oil, Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), La Maison Fresh Garlic Caesar Dressing, Kirkland Signature Chicken Breast Fillets, Saputo Provolone Cheese Slices. more...
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2804 kcal
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Activities & Exercise:
Raking - 45 minutes, Pilates - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 7 hours and 45 minutes. more...
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gaining 1.5 lb a week
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