Weigh In record (no journal entry) for 18 October 2017
|
143.8 lb
Lost so far: 71.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 October 2017:
|
1627 kcal
|
Fat: 44.49g | Prot: 55.45g | Carb: 250.79g.
Breakfast: Fried Egg without Fat, Tropicana Orange Juice Original (with Juicy Bits), Morrisons Cherry & Banana Smoothie, Genius White Bread, Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Fruit Salad, Genius Cranberry and Oat Breakfast Bake. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Lasagna with Meat. Snacks/Other: Appletiser Sparkling Apple Juice (330 ml), Maple Syrup , Apple Crumble, Birt&Tang Lifestyle Ginger Herbal Tea. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lizzy E's weight history
|