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depois do feriado pizza macarrão pão italiano e hamburguer 😪
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165.1 lb
Lost so far: 0.2 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2017:
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1877 kcal
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Fat: 68.23g | Prot: 64.07g | Carb: 263.29g.
Breakfast: Vigor Iogurte Vigor, Melão, Starbucks Café Americano (Tall). Lunch: Deale Queijo Mussarela Fatiado, Lacta Shot, Banana Prata. Dinner: Ameixas, McCain Batata Pré-Frita Congelada, Batatas Fritas, Fofura Salgadinho de Milho, Banana Prata. Snacks/Other: Hambúrguer no Pão, Hambúrguer Grande. more...
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losing 0.4 lb a week
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