J-187's Journal, 17 October 2017

295.9 lb Lost so far: 37.3 lb.    Still to go: 75.4 lb.    Diet followed reasonably well.

---

3155 kcal

Fat: 77.42g | Prot: 395.01g | Carb: 202.24g.   Breakfast: ESN Protein Pancakes, Äpfel, Supplement Union Professional Protein, Weihenstephan Alpenmilch 0,1%. Lunch: Iglo Broccoli-Röschen, Uncle Ben's Natur-Reis Kochbeutel, Rührei, Hähnchenbrustfilet. Dinner: Gemischter Salat mit Dressing, Gouda, Edeka Olivenmix, Pizza Salami. Snacks/Other: Old School Protein Whey Protein Concentrate, Peak EAA, Body & Fit BCAA Amino, Myprotein L-Tyrosin, Supplement Union Cluster Dextrin, Supplement Union S,U, CAS 90 CASEIN, TNT L-Citrullin, White Supps L-Arginin, Peak Glutamin, Myprotein Beta Alanin, Supplement Union WPG 85. more...

6026 kcal

Activities & Exercise: Showering - 10 minutes, Cardio - 40 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Driving - 2 hours, Desk Work - 9 hours, Sleeping - 6 hours, Resting - 2 hours and 40 minutes, Watching TV/Computer - 2 hours. more...