Weigh In record (no journal entry) for 16 October 2017
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294.8 lb
Lost so far: 38.4 lb.
Still to go: 74.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2017:
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2464 kcal
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Fat: 93.07g | Prot: 271.34g | Carb: 130.43g.
Breakfast: Weihenstephan Alpenmilch 0,1%, Supplement Union Professional Protein, Äpfel, ESN Protein Pancakes. Lunch: Uncle Ben's Express Italienisch Tomate & Mascarpone, Die Landküche Rindergulasch. Dinner: Sofra Weichkäse in Salzlake, Gemischter Salat mit Dressing, Maggi Rahmsoße zu Braten, Kartoffelbrei, Wilhelm Brandenburg Grobe Bratwurst. Snacks/Other: Supplement Union WPG 85, Myprotein Beta Alanin, Peak Glutamin, White Supps L-Arginin, TNT L-Citrullin, Supplement Union S,U, CAS 90 CASEIN. more...
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4511 kcal
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Activities & Exercise:
Shopping - 10 minutes, Cleaning - 15 minutes, Cooking - 20 minutes, Watching TV/Computer - 2 hours, Desk Work - 9 hours, Sleeping - 6 hours and 10 minutes, Resting - 4 hours and 5 minutes, Driving - 2 hours. more...
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steady weight
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