Weigh In record (no journal entry) for 14 October 2017
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158.1 lb
Lost so far: 13.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2017:
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944 kcal
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Fat: 61.18g | Prot: 72.42g | Carb: 23.84g.
Breakfast: Ашан Форель Карельская, Кофе (Растворимое). Lunch: Ritter Sport Шоколад Молочный с Цельным Фундуком, Greenfield Зеленый Чай, Ашан Форель Карельская. Dinner: Ашан Форель Карельская, Greenfield Зеленый Чай. more...
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gaining 0.1 lb a week
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