J-187's Journal, 10 October 2017

294.8 lb Lost so far: 38.4 lb.    Still to go: 74.3 lb.    Diet followed reasonably well.

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3287 kcal

Fat: 61.58g | Prot: 408.46g | Carb: 259.82g.   Breakfast: Schwälbchen Haltbare Entrahmte Milch 0,1% Fett, Pumping Ercans Haferflockenkuchen, Supplement Union Professional Protein, Äpfel. Lunch: Rührei, Hähnchenbrustfilet, Brokkoli, Uncle Ben's Natur-Reis Kochbeutel. Dinner: Grüne Oliven, Sofra Weichkäse in Salzlake, Gemischter Salat mit Dressing, Uncle Ben's Express Farmer-Reis, Keunecke Keunecke Harzer Würzfleisch. Snacks/Other: Supplement Union WPI 90 Neutral, Supplement Union Cluster Dextrin, Myprotein Beta Alanin, Banane, Supplement Union S,U, CAS 90 CASEIN, Supplement Union WPG 85, Body & Fit BCAA Amino, Peak EAA, Myprotein L-Tyrosin, Peak Glutamin, White Supps L-Arginin, TNT L-Citrullin. more...

5887 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 30 minutes, Cardio - 40 minutes, Showering - 10 minutes, Cooking - 10 minutes, Watching TV/Computer - 1 hour, Sleeping - 6 hours, Resting - 3 hours and 30 minutes, Driving - 2 hours, Desk Work - 9 hours. more...