schnorra's Journal, 10 October 2017

gut so. 🤗

181.9 lb Lost so far: 6.6 lb.    Still to go: 9.9 lb.    Diet followed reasonably well.

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1049 kcal

Fat: 40.75g | Prot: 58.11g | Carb: 118.82g.   Breakfast: Frischkäse, Küchenmeister Roggenmischbrot. Lunch: Zucchinisuppe. Dinner: Corny Free Weiße Schoko, Loose Quäse, Aldi Brötchen. Snacks/Other: Lebkuchen, Gekochtes Ei, Nektarinen. more...

2036 kcal

Activities & Exercise: Resting - 19 hours, Sleeping - 5 hours. more...