Weigh In record (no journal entry) for 09 October 2017
|
134.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 October 2017:
|
1928 kcal
|
Fat: 58.73g | Prot: 144.18g | Carb: 209.79g.
Breakfast: Riñon, Huevo Cocido, Leche Entera, Prozis Real Whey 100% Protein Natural, Ultimate Stack Creatina, MyProtein Omega 3. Lunch: Pescado Plancha, Hacendado Arroz Blanco, Alubia Blanca Cruda, Lidl Tomate Triturado Freshona, Ajo, Sal. Dinner: Lidl Queso Tierno Roncero, Almendras, Ensalada típica. Snacks/Other: Granada, Ciruela, Melocotones. more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sammael7's weight history
|