Weigh In record (no journal entry) for 04 October 2017
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299.8 lb
Lost so far: 33.3 lb.
Still to go: 79.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2017:
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2425 kcal
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Fat: 34.87g | Prot: 295.79g | Carb: 216.18g.
Breakfast: Pumping Ercans Haferflockenkuchen. Lunch: Pink Lady Äpfel, Brokkoli, Uncle Ben's Süss-Sauer Light, Aldi Schweine Geschnetzeltes, Real Quality Natur & Wildreis. Dinner: Brokkoli, Champignons, Real Quality Chili Con Carne, Real Quality Natur & Wildreis, Aldi Hähnchen Innenfilet. Snacks/Other: Langnese Capri, Supplement Union WPG 85, TNT L-Citrullin, Body & Fit BCAA Amino, White Supps L-Arginin, Peak EAA, Peak Glutamin, Supplement Union S,U, CAS 90 CASEIN, Supplement Union Professional Protein. more...
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4615 kcal
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Activities & Exercise:
Shopping - 10 minutes, Desk Work - 9 hours, Watching TV/Computer - 3 hours, Driving - 2 hours, Resting - 3 hours and 50 minutes, Sleeping - 6 hours. more...
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gaining 12.3 lb a week
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