Weigh In record (no journal entry) for 01 October 2017
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143.4 lb
Lost so far: 71.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2017:
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1205 kcal
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Fat: 28.24g | Prot: 41.62g | Carb: 196.37g.
Breakfast: Applesauce (without Added Ascorbic Acid, Unsweetened, Canned), Glebe Farm Maple and Banana Oat Granola Crisp (Gf), Tropicana Orange Juice Original (with Juicy Bits), Morrisons Cherry & Banana Smoothie, Birt&Tang Lifestyle Ginger Herbal Tea. Dinner: Tesco Maize Couscous, Sweet Red Peppers, Onions, Pepper or Hot Sauce, Chickpeas, Chicken Breast (Skin Not Eaten). Snacks/Other: Birt&Tang Lifestyle Ginger Herbal Tea, Tesco Free from Ice Cream Choc Sticks. more...
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gaining 9.8 lb a week
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