Weigh In record (no journal entry) for 30 September 2017
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138.2 lb
Lost so far: 33.7 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2017:
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1511 kcal
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Fat: 96.84g | Prot: 115.29g | Carb: 42.76g.
Breakfast: Visconti Torrada Integral, Linea Stevia 100%, Ovo Mexido, Café (Infusão), Polenguinho Polenguinho Zero Lactose. Lunch: Peito de Frango, Couve Refogada, Pepino (com Casca). Dinner: Vitamina de Abacate, Vigor Requeijão Light, Tirol Queijo Mussarela (18g), Presunto de Peru, Sadia Patê de Frango, Ovo. Snacks/Other: Linea Stevia 100%, Café (Infusão), Ovo (Inteiro), Sadia Patê de Frango, Presunto de Peru, Tirol Queijo Mussarela (18g), Vigor Requeijão Light, Nestlé Creme de Leite, Royal Gelatina Zero Açúcar. more...
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losing 12.3 lb a week
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