Weigh In record (no journal entry) for 30 September 2017
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156.1 lb
Lost so far: 0 lb.
Still to go: 45.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2017:
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1600 kcal
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Fat: 58.67g | Prot: 126.79g | Carb: 143.73g.
Breakfast: Banana Prata, Queijo Minas, Bauducco Biscoito Levíssimo Integral, Jussara Leite Desnatado. Lunch: Azeite de Oliva Extra-Virgem, Batata-Doce (sem Casca, Cozido, Fervido), Ovo Cozido. Dinner: Growth Supplements Whey Protein Concentrado 80%, Camponesa Leite Desnatado, Batata-Doce (sem Casca, Cozido, Fervido), Beira-Mar Atum Ralado Ao Natural Light, Heinz Mostarda. Snacks/Other: Cafezinho, Quaker Farelo de Aveia, Danone Iogurte Desnatado, Banana Prata, Queijo Branco. more...
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losing 1.5 lb a week
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