Weigh In record (no journal entry) for 30 September 2017
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126.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2017:
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1369 kcal
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Fat: 31.23g | Prot: 74.88g | Carb: 168.84g.
Breakfast: Açúcar, Sadia Mussarela, Sadia Presunto Cozido Magro, Wickbold Pão de Forma Integral, Morangos, Banana, Italac Leite Desnatado. Lunch: Gallo Azeite de Oliva Extra Virgem, Suco de Manga, Fugini Molho de Tomate Tradicional, Friboi Carne Moída Patinho, Queijo Parmesão (Ralado), Requeijão, Batata Inglesa Cozida, Arroz Branco (Cozido). Snacks/Other: Vinho de Mesa, Uva Itália. more...
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losing 1.2 lb a week
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