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Chelbi27
Journal
20 Apr 12
Chelbi27's Journal, 20 April 2012
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Weigh In record (no journal entry) for 20 April 2012
237.0 lb
Lost so far:
23.0 lb
.
Still to go:
93.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 April 2012:
1682 kcal
Fat: 44.07g | Prot: 53.43g | Carb: 251.14g.
Breakfast:
slice apple pie, whole wheat toast.
Lunch:
Gatorade 2, red grapes, baby carrots, turkey taco.
Dinner:
white zinfandel wine, spaghetti sauce, whole wheat spaghetti.
Snacks/Other:
frozen yogurt.
more...
2833 kcal
Activities & Exercise:
Desk Work - 4 hours, Resting - 11 hours, Sleeping - 9 hours.
more...
losing 53.7 lb a week
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