Weigh In record (no journal entry) for 29 September 2017
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185.2 lb
Lost so far: 6.6 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2017:
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627 kcal
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Fat: 14.63g | Prot: 27.26g | Carb: 101.00g.
Breakfast: Maçã. Lunch: Tomates, Alface Americana, Vapza Peito de Frango Desfiado, Arroz Integral. Dinner: Peras, Bimbo Rap10 Integral. Snacks/Other: Leite com Chocolate (Integral), Café com Leite e Açúcar, Bauducco Cereale Cacau Aveia e Mel. more...
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losing 2.7 lb a week
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milena- Ornelas's weight history
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