Weigh In record (no journal entry) for 28 September 2017
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228.8 lb
Lost so far: 75.0 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2017:
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1399 kcal
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Fat: 71.58g | Prot: 62.29g | Carb: 130.83g.
Breakfast: Actimel Fat Free Yoghurt Drink, BSD Greek Yoghurt with Nuts, Seeds and Berries. Lunch: Tesco Finest Manchego Cheese, Freshona Pickled Silverskin Onions, By Sainsbury's Italian Salad, Co-Op Loved By Us Sundried Tomatoes, Marks & Spencer Santini Tomatoes, Sainsbury's Basics Sliced Cooked Chicken Breast, Walkers Wotsits (16.5g), Asda Cooked Beetroot. Dinner: Mushrooms, Tesco Grated Grana Padano, BSD Bulgar Wheat Risotto with Chicken and Artichokes. Snacks/Other: Swedish Glace Soya Ice Cream, Snackrite Mini Cheese Biscuits, Brownie without Icing, Marks & Spencer Extremely Chocolatey Belgian Milk Chocolate Biscuits, Walkers SunBites Wholegrain Popcorn Sweet Caramel. more...
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losing 4.2 lb a week
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