Weigh In record (no journal entry) for 24 September 2017
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302.7 lb
Lost so far: 30.4 lb.
Still to go: 82.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2017:
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3172 kcal
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Fat: 105.56g | Prot: 318.41g | Carb: 229.96g.
Breakfast: Gut Drei Eichen Katenschinken, Sofra Weichkäse in Salzlake, Vandemoortele Belolive Halbfettmagarine mit Olivenöl, Eiweiß, Rührei, Gymqueen Queenella, Exquisa Körniger Frischkäse Fitline 0,8%, Avocado, Moss Vollkornbrötchen. Lunch: Pumping Ercans Haferflockenkuchen. Dinner: Uncle Ben's Natur-Reis Kochbeutel, Frosta Gemüsepfanne Provence, Purland Minutensteaks. Snacks/Other: Langnese Capri, Myprotein Beta Alanin, Supplement Union Cluster Dextrin, Peak Glutamin, Peak EAA, White Supps L-Arginin, Body & Fit BCAA Amino, Myprotein L-Tyrosin, TNT L-Citrullin, Supplement Union WPI 90 Neutral, Supplement Union S,U, CAS 90 CASEIN. more...
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5324 kcal
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Activities & Exercise:
Cooking - 30 minutes, Cleaning - 10 minutes, Showering - 10 minutes, Cardio - 20 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Sleeping - 7 hours and 15 minutes, Resting - 10 hours and 50 minutes, Watching TV/Computer - 3 hours, Driving - 15 minutes. more...
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losing 10.8 lb a week
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