puffpuff's Journal, 17 April 2012

I had lots of energy today!

154.0 lb Lost so far: 17.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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1381 kcal

Fat: 32.80g | Prot: 63.58g | Carb: 221.43g.   Breakfast: Nature's bounty fish, flax, borage, water, plum, no fat milk, banana, valu time quick oats. Lunch: natures bounty fish flax borage, lipton green tea cranberry pomegranate, Schwebel's soft whole wheat bread, ball park turky dog, water, baby carrots. Dinner: water, spinach, baby carrots, schwebel's soft whole wheat bread, turkey. Snacks/Other: water, triscuit reduced fat, apple, triscuit reduced fat, stonyfield organic strawberry, kiwi, water. more...

2618 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 20 minutes, Hiking - 30 minutes, Sitting - 4 hours, Resting - 5 hours and 30 minutes, Standing - 3 hours, Shopping - 1 hour, Sleeping - 4 hours and 50 minutes, Desk Work - 4 hours, Housework - 30 minutes, Driving - 20 minutes. more...