Weigh In record (no journal entry) for 21 September 2017
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158.1 lb
Lost so far: 0 lb.
Still to go: 47.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2017:
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1626 kcal
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Fat: 92.24g | Prot: 124.66g | Carb: 73.25g.
Breakfast: Chocolate, Ovo, Copra Farinha de Coco (10g). Lunch: Quaker Farelo de Aveia, Abacates, Soya Óleo de Soja, Filé de Frango Grelhado, Arroz Branco. Dinner: Optimum Nutrition Whey Protein, Clara de Ovo, Clara de Ovo, Ovo, Soya Óleo de Soja, Gomes da Costa Atum Em Pedaços Ao Natural, Quaker Farelo de Aveia, Copra Farinha de Coco (10g). Snacks/Other: Quaker Farelo de Aveia, Morangos. more...
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gaining 6.2 lb a week
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