Weigh In record (no journal entry) for 20 September 2017
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157.2 lb
Lost so far: 0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2017:
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1533 kcal
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Fat: 80.75g | Prot: 111.11g | Carb: 84.56g.
Breakfast: Copra Farinha de Coco (10g), Banana Prata, Copra Óleo de Coco Extra Virgem, Chocolate, Ovo. Lunch: Batata Inglesa Cozida, Filé de Frango Grelhado. Dinner: Copra Farinha de Coco (10g), Ovo Cozido, Elefante Extrato de Tomate, Heinz Mostarda, Soya Óleo de Soja, Batata Inglesa Cozida, Hortifruti Patinho Moído. Snacks/Other: Bauducco Torrada Salgada. more...
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gaining 0.8 lb a week
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