Weigh In record (no journal entry) for 19 September 2017
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302.0 lb
Lost so far: 31.1 lb.
Still to go: 81.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2017:
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3413 kcal
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Fat: 108.08g | Prot: 415.34g | Carb: 187.64g.
Breakfast: Alpro Kokosmilch, Supplement Union WPI 90 Neutral, Alnatura Frühstücksbrei Früchte. Lunch: Bienenstich, Werder Ketchup ohne Zuckerzusatz, Brokkoli, Tillman's Hähnchen Innenfilet, Uncle Ben's Natur-Reis Kochbeutel, Rührei. Dinner: Gemischter Salat mit Dressing, Edeka Kalamata Oliven, Sofra Weichkäse in Salzlake, Hähnchenbrustfilet. Snacks/Other: Supplement Union WPI 90 Neutral, Myprotein Beta Alanin, Supplement Union Cluster Dextrin, TNT L-Citrullin, Myprotein L-Tyrosin, Body & Fit BCAA Amino, White Supps L-Arginin, Peak EAA, Peak Glutamin, Supplement Union S,U, CAS 90 CASEIN, Supplement Union Professional Protein, Supplement Union WPG 85. more...
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5344 kcal
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Activities & Exercise:
Desk Work - 9 hours, Driving - 2 hours, Watching TV/Computer - 1 hour, Showering - 10 minutes, Cardio - 30 minutes, Sleeping - 8 hours, Resting - 2 hours and 25 minutes, Cleaning - 10 minutes, Weight Training (moderate) - 45 minutes. more...
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gaining 6.2 lb a week
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