Weigh In record (no journal entry) for 18 September 2017
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301.2 lb
Lost so far: 32.0 lb.
Still to go: 80.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2017:
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2392 kcal
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Fat: 66.22g | Prot: 275.19g | Carb: 161.29g.
Breakfast: Alnatura Frühstücksbrei Früchte, Supplement Union WPI 90 Neutral, Alpro Kokosmilch. Lunch: Gut & Günstig Heidevesper, Gutfried Roast Turkey, Becel Classic, Harzinger Protein Käse Light, Banane. Dinner: Edeka Kalamata Oliven, Sofra Weichkäse in Salzlake, Hähnchenbrustfilet, Mühlenhof Schweine-Geschnetzeltes nach Gyros-Art, Bauernglück Rinder-Hüftsteak, Gut & Günstig Zaziki, Edeka Süßkartoffel Wedges. Snacks/Other: Supplement Union WPG 85, Supplement Union Professional Protein, Supplement Union S,U, CAS 90 CASEIN, Peak Glutamin, Peak EAA, White Supps L-Arginin, Body & Fit BCAA Amino, Myprotein L-Tyrosin, TNT L-Citrullin. more...
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3354 kcal
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Activities & Exercise:
Resting - 17 hours and 50 minutes, Sleeping - 6 hours and 10 minutes. more...
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losing 12.3 lb a week
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