Weigh In record (no journal entry) for 18 September 2017
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209.4 lb
Lost so far: 37.5 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2017:
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2467 kcal
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Fat: 106.32g | Prot: 112.64g | Carb: 270.66g.
Breakfast: Tomatoes, Trader Joe's Persian Cucumber, Cheese, Apple Juice, Fresh Pork Sausage, Lentil Soup, Fried Egg. Lunch: Plain Yogurt, Trader Joe's Organic Rice Drink Non-Dairy Beverage, House Salad, White Rice, Shahnawaz Lamb Seekh Kebab. Dinner: Chicken or Turkey Vegetable Soup (Home Recipe), Shahnawaz Lamb Seekh Kebab, Orange Peach Juice Drink, House Salad, Plain Yogurt. more...
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2514 kcal
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Activities & Exercise:
Standing - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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